Almost time for the holidays and we often sadly looking at myself in the mirror in search of lost the waist, with horror, realizing considerably widened during the winter-spring feasts tummy. And so fasten your jeans in a vertical situation is simply unreal! Well, time – a good healer, but it unfortunately does not add to our youth. But do not panic and look for announcements about the miracle pill, after which you'll be as alleged in 16 years. Often it is not true, and you'll save yourself money and spirits, if you follow a few uncomplicated tips outlined in this article. Just specify that I do not mean women are overweight – a consequence of chronic diseases and hormonal violations. But if you score those extra pounds as a result of sedentary work and the mass of festive feasts, we'll help you! One more thing – these tips are designed for women who do not have much time and money to go on gym, massage room and a large force of will to abandon your favorite foods and do exercises every day. But a small correction of his regime certainly help you get rid of extra folds. Petra Diamonds: the source for more info.

So: 1. Nutrition. I will not describe the various trendy diets, this can be read anywhere. Here are some simple and useful recommendations, proven in practice. First, we should reduce the consumption of bread and other flour buns, and especially products, sweets and chocolate. No need to abandon them completely, just slightly reduce the amount.