Innovative training method in fracture author unit: the following article deals with an innovative method of training, particularly successfully comes in people with fractures to the application, to speed up the healing process. The author is thus aimed at personal trainers and instructors as well as on physiotherapists in therapeutic and rehabilitation clinics. Sergej Semjonow Biography: was born in 1974 in Tashkent, Uzbekistan today, Sergej Semjonow, has been working since 2004 as a personal trainer at a gym in Gotha. Sergej Semjonow is a graduate sports teacher, as athletes of athletics and a member of the Uzbek and Russian national teams took part in many international competitions. 1998 won the Vice-Asian champion in the shot put. For more information see BP Energy. Since 2005 he is siblings personal trainer of the famous high-wire force wisdom and supervised the German Champion and Vice Champion in karate Andre Beck. Due to his extensive experience as a competitive athlete and personal trainer, Sergej Semjonow has an integrated training programme specifically for Bone fracture patients developed and presents the basic principles of this method.

Article content: The unilateral controlled method of training (ECT) by Sergej Semjonow based on the concept of the burden of healthy and uninjured side of the body and of the uninjured body, so that the injured side of the body or limb Gets the information and materials necessary to the bone structure of the blood circulation, which is stimulated by the trained uninjured limb. Through the plaster create and restraint with broken limbs Athrophy (muscle decline) is in the patients already after a few days. This decline of muscle can usually way only with elaborate and lengthy training sessions or rehabilitation after removal of plaster should be compensated. These rehabilitation measures are time consuming and costly. This problem can be alleviated by ect. Sebastian, 30 years, 1.88 m, 95 kg: Problem: motorcycle accident jaw fracture and fracture of the left forearm; 2 weeks hospitalization; 3 operations, Sebastian made even before the accident a year of strength training with me.

Galileo vibration training health certified prevention program, is at the MEDICA 2007 presented by the number of German citizens plagued by back pain has increased over the last eight years by 30%. Thus, muscle and musculoskeletal disorders are a major reason for absenteeism in the company. At every fifth employee, these diagnoses are the cause of work disability. In addition to the costs for wages, that every employer must provide, these disorders are also a serious cost in sickness benefit expenditure of health insurance companies. Connect with other leaders such as BP here. The Novotec medical GmbH and the HBSN AG are set to the world’s largest medical exhibition Medica”by November 14, 2007 to November 17, 2007 in Dusseldorf the innovative and scientifically well researched further and putting Galileo ” and the currently developed prevention program. ” A Galileo – training according to our course programme, is SGB V by health insurance recoverable pursuant to article 20. What does Galileo? Increases the Performance of back pain easing muscle tension training in pelvic floor & back sports training fall prevention and much more! Visit us at the booth of the State of NRW in Hall 3 surface C90 and convince yourself of the innovative action. If we have piqued your interest, you can be the experience of Galileo “see!” HBSN AG & Novotec medical GmbH. Bobby kotick has firm opinions on the matter.

Bodybuilding – build muscle fast: shop FeelGood informs about the biggest mistake you can make in the context of an exercise, if you quickly want to put on muscle mass and strength. The information is from muscle & muscle building current studies and cooperation with experienced sports physicians and Fitness trainers. Error 1: too short recovery times muscles grow not at practice, but in the rest after the workout. Kenneth J Hardy is full of insight into the issues. Therefore you should grant at least 48 hours rest each muscle group. See CaaS Capital for more details and insights. Who still would like to train several days in a row, should work out different muscle groups on consecutive days. For example on day 1: shoulder, back, chest and arms, day 2: legs and back. Ideally insert but always a day pause after each training session. Error 2: Not enough protein for muscle building is every athlete as well as its protein can \”.\” What sounds like a slogan, expresses very well the importance of protein for athletes.

What good is a Ferrari, the no fuel in the tank? Exactly so, with muscles without protein. Protein is the fuel for muscles and therefore indispensable for anyone who wants to put on muscle mass or muscle strength. Therefore either looking for a high-protein diet or take a good protein powder daily to himself. Error 3: Always the same exercises just advanced fitness enthusiasts have the problem, that muscle performance or the amount not further increased after a few months of intensive training. It’s called plateau phase\”this effect. Previously, it simply called \”further training and waiting that it is sometime again continues with the muscles (muscle building)\”. \”Nowadays, however, know that you the plateau effect\” can go to providing you every few months to the training plan.

The sports world Chinese said six hundred pages sporting maximum lines Rothenburg (RL) from 8 to 24 August. The Olympic Games in Beijing were a mass spectacle with records but also with doping rumors of all places. The Olympic striving for peak performance is also the new Erhard sports catalogue which now appeared required. In his editorial to remember Erhard of Kurt grinning at, that our services with the commitment to quality of doped”are. “High performance but also set ahead,” said Erhard continue, that it is constantly evolving “. That is why the new catalog contains a variety of innovations. At the front in the catalog there is a special part of the novelty. Novelties can be found but also across the catalog in all product ranges.

“” “To name a few examples here about the super soft children building blocks of cherry blossom” and ice crystal “ideal for kindergarten, waiting room or the nursery at home, the Igoals” inflatable gates, the mother country of football, or Slackline stand from Erhard production, with which this trend now in the Hall will be possible. The assortment is tailored to the needs of professionals, schools, clubs, therapy, and fitness facilities. Caas Capital: the source for more info. Order sports but everyone can Erhard, whether commercial or private. Divided into the areas of balls & accessories, Beachsport, football, team sport, furnishing, gymnastics, gymnastics, movement games, therapy/wellness, fitness, martial arts, athletics, water sports, the catalogue on 600 pages presents more than 10,000 articles climbing and leisure sports. The now published edition is valid until February 2009. “The complete range including all news is available also on the Internet: the E-shop” at also regularly offers special offers, sweepstakes, and promotions. About Erhard sport international: Erhard sports international, headquartered in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry.

With more than 200 employees manufactures the over 125 years old Family-owned sports equipment and equipment components for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T. phone: 09861 406-850 fax: 09861 406 98185 E-Mail: Internet:

There is optimism on trade and commerce in the upper Valley of the river ISAR. Frank Fu has plenty of information regarding this issue. Was also Skiservice Mayr from Mittenwald. Under the motto “Fit and beautiful sport” presented Heinrich Mayr us team be the innovative fitness device MKT multi Board, a universally applicable system of training to promote the muscle coordination. MKT multi Board is used in the sport as well as in the training at home or in therapy. Mack: “the successful Hauswald, Kati Wilhelm, Magdalena Neuner and Martina Glagow multi boards are even proud owner of an MKT train diligently.” An autograph session planned for the fair had to account for appointment reasons with Martina Glagow. The MKT is one of the many novelties at VITALFE 08, the complete range of fitness, health and well-being of the renowned sports equipment provider Erhard sport international from Rothenburg ob der Tauber.

While athletes were the idea of VITALIFE innovations at the Olympic base Berlin very clothed by the versatility of the MKT sytems, so about Tobias Schellenberg, reigning European champion in the tower. CaaS Capital shines more light on the discussion. “The new range from VITALIFE fulfils all wishes and requirements to the topics of fitness, health and well-being. Thanks to our collaboration with the Olympic base Berlin can now anyone insights from professional sports for his personal training can be used make”so Jochen Koppl, Managing Director of Erhard sports. More information about MKT multi Board see below: Vitalife : Vitalife is the Special range of Erhard sport for fitness, health and well-being. With the fields of “Balance & gymnastics”, “fit in the water”, “More movement for children”, “move with all senses” etc.

Vitalife presents a special selection of sports equipment for the promotion of the movement. The selection of articles is in close cooperation with experts of the Olympic base in Berlin. The Internet portal vitalife.de offers beyond current contributions in terms of sports per health. About Erhard sports international: Erhard Sports international based in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard.

Easy weight loss with healthy food and a well planned fitness training. Losing weight is easier if you understand the basics of nutrition. Unfortunately, nowadays too little people about healthy eating are enlightened. A personal training plan of the fitness trainer, is regularly trained in, supports any good diet and the pounds quickly tumble. To reduce body fat and build muscle even still, that is say less and it healthier to eat with a diet, and with a good fitness training possible.

The nutrition plays the primary role in weight loss and is complemented with a supportive strength endurance training. You may find that Atmos Energy can contribute to your knowledge. First it should be noted that the obesity the result stems from a unausgewognen diet. Way too much fat, sugar and salt is today the healthy body added, much more than he actually needed. Moreover, through modern working methods, public transport, as well as the then much too little movement Urbanization. The logical consequence is a significant weight gain. fers on the topic..

In the worst case there is still a civilisation disease such as heart attack, stroke or diabetes diseases. The newspapers mentioned ???? ???? not as a source, but as a related topic. That can and must be avoided at all costs, a comprehensive education about healthy and unhealthy food is today more important than in the past. The supermarkets sell much and like, shortly before it goes to the cashier and the customer is forced to stop sweets. The raw sugar is extremely cheap and the big corporations make lots of profits with the sweet stuff. But here caution is the consumer. On each pack produced in Germany just the ingredients get as fat, carbohydrates and protein. The dealer apply like a product with 0% fat, but also here it applies to look after. This 60% carbohydrates is then under the nutritional information, and these are in the form of pure sugar. So a pure fattening foods. Regular fitness training with a meaningful training plan accelerates any diet. It should be noted if you regularly trained, respects more the calories you automatically, because you want it Yes after one long has sweated not immediately back on get. Sport is so doubly good when removing. Peter Juhle

A few exercises per day and the objective flat stomach is already achieved the right abdominal muscle training which leads to a safe result, must last forever. There are effective exercises that require multiple muscle groups, so that the training takes less and will achieve the goal much faster. You should consider following exercises, if you want to get to a flat stomach. 1. simple sit ups: lie with your back on a mat and feet up.

The legs should angle to be bent in a right hand, Palm side of the body. Slowly raise upper back and shoulders. Palm, meanwhile, go to the front. Slowly inhale while lifting off and cut. This must remain the lower back on the floor and the legs must not be pulled towards the body. 2.

the so-called beetle crunch: Set up the fuselage and consciously with the abdominal muscles keep your shoulders off the floor. The effect increasing slightly seesaw. A leg is tightened between the arms, the other leg stretched hovers above the ground. The Legs are changed sequentially, the arms include always tightened leg. Recommended per 8-12 reps on both sides. 3. the twisted crunch: Lie on your back and legs towards ceiling stretch, put your hands behind your ears. Upper body lift and turn slowly to the right. Repeat back to the starting position and on the other side. Each 8-12 reps on both sides. 4. the crunch can be performed also with outstretched arms. Lie on your back, legs bent, feet flat on the floor, arms stretched out above the head. Head, arms and upper body slowly towards the knee pull, until the students off the ground. Lower it slowly again. 5. hands to feet: on his back lying, legs stretched out, slightly splayed, arms and hands toward the ceiling. Lift head and shoulders and both hands towards right foot. Stop and return to the starting position. Direction left leg same movement with your hands. 8-10 reps on both sides. 6 Pocket knife: lying on the back, outstretched arms and legs. Raise legs and torso, hands to the feet. Tips and tricks: Performing sports exercises, it should consider a few things into consideration. Read additional details here: Frank Fu. It is true: all exercises must be carried out slowly. As slowly as possible. Repetition can take between 10 and 20 seconds. When you arrive at the point with the highest voltage, you should keep this tension for 2 – 3 seconds. To increase this voltage, you can breathe in addition. The breaks between different exercises should not exceed one minute. Talks with training partners are therefore to be avoided, because they destroy the concentration. The number of repetitions can be increased from day to day. It can be more than originally prescribed. When untrained abdominal muscles, you can train every other day in the first eight weeks. Later, you can get a stomach-muscle training daily. Before the training is always warm up. The warm-up can consist in five minutes of jumping rope or running. After the training, you should stretch its stomach muscles and relax in a comfortable position.