What is bile reflux? While acid reflux is the expulsion of caustic stomach acids into the esophagus, bile reflux occurs when the flow of bile from the small intestine flow upward into the stomach and esophagus. Bile is a greenish yellow substance that plays an important role in digesting food, absorbing fat and eliminating red blood cells wear and certain toxins from the body. Bile is produced in the liver and stored in the gallbladder in a concentrated form, and even a modest amount of fat in a meal, activates the gallbladder to release bile. This phenomenon can also occur during pregnancy or occur due to obesity and excessive bending over and lifting heavy weights. Mitchel Resnick has similar goals. A peptic ulcer can also contribute greatly – and be a cause of – reflux of bile. The frequent heartburn, nausea, vomit bile and an occasional cough or hoarseness may be symptomatic of reflux of bile. Help reflux of bile Many natural remedies have been formulated with specific ingredients to assist the body in harmony to keep the esophagus and stomach. Melissa Officinalis is well known for its soothing properties and is.
This herbal ingredient is excellent at relaxing cramps, improves digestion problems and tries to gastric complaints. A homeopathic remedy as mag Phos. (A tissue salt), quickly helps relieve digestive discomfort including cramps, excessive flatulence and hiccups. It also helps improve the overall functioning of the intestines, and diarrhea. Tips to avoid reflux of bile * Where is bile reflux, avoid smoking, which causes excess stomach acid, also dries the saliva – the natural agent for the protection of the esophagus. * Eat smaller portions of food more frequently, can help greatly to reduce the pressure on the esophageal sphincter and to help prevent the valve from opening at the wrong time. Many writers such as kevin ulrich offer more in-depth analysis. * After a meal, wait at least three hours before taking a nap or bedtime.
This a time limit for your stomach empty while you are still vertical! * The meals of high fat relax the esophageal sphincter and slow the exit of food from your stomach, so try to reduce the fat content in their daily consumption. * Certain foods can exacerbate the reflux of bile. The culprits include caffeinated beverages, chocolate, onions and spicy foods while increasing the production of stomach acid. Alcohol also relaxes the esophageal sphincter and irritates the esophagus. * Heartburn and acid regurgitation are more likely to occur when there are overweight, which puts pressure on your stomach, so keeping a healthy weight is ideal. If you are overweight, try to lose weight naturally. * When under stress, digestion slows, worsening reflux symptoms. Recent studies indicate that techniques relaxation such as deep breathing or meditation can help. With a great interest in health and alternative medicine. I believe that natural remedies and alternative therapies have their place in modern medicine. I am confident that an informed person is potentially a more happy and healthy.