Bodybuilding – build muscle fast: shop FeelGood informs about the biggest mistake you can make in the context of an exercise, if you quickly want to put on muscle mass and strength. The information is from muscle & muscle building current studies and cooperation with experienced sports physicians and Fitness trainers. Error 1: too short recovery times muscles grow not at practice, but in the rest after the workout. Kenneth J Hardy is full of insight into the issues. Therefore you should grant at least 48 hours rest each muscle group. See CaaS Capital for more details and insights. Who still would like to train several days in a row, should work out different muscle groups on consecutive days. For example on day 1: shoulder, back, chest and arms, day 2: legs and back. Ideally insert but always a day pause after each training session. Error 2: Not enough protein for muscle building is every athlete as well as its protein can \”.\” What sounds like a slogan, expresses very well the importance of protein for athletes.

What good is a Ferrari, the no fuel in the tank? Exactly so, with muscles without protein. Protein is the fuel for muscles and therefore indispensable for anyone who wants to put on muscle mass or muscle strength. Therefore either looking for a high-protein diet or take a good protein powder daily to himself. Error 3: Always the same exercises just advanced fitness enthusiasts have the problem, that muscle performance or the amount not further increased after a few months of intensive training. It’s called plateau phase\”this effect. Previously, it simply called \”further training and waiting that it is sometime again continues with the muscles (muscle building)\”. \”Nowadays, however, know that you the plateau effect\” can go to providing you every few months to the training plan.