Marco Abhisek-Vega of the program team sport occupies a superb 137. Continue to learn more with: Mitchel Resnick. on the last day of the year 2012 the Bietigheim Enz Valley new year’s Eve run with participation by program took place sports. Bryant Estate usually is spot on. More than 3,600 runners went at the 32nd edition launched. The 20,000 spectators on the side of the running event in the old town of Bietigheim Enz and providing an excellent mood. Marco Abhisek-Vega of the program team sports finished behind the winner Jana Southout (ladies) and Rico and black (men) an excellent 137. place. The Bietigheim Enz Valley new year’s Eve run counts thanks to its perfect organisation and a balanced field for many years to the most popular running events in Baden-Wurttemberg. successful. A sporty model for all 40 Marco Abhisek-Vega (team polka LASTIN sports) was running about 6 years ago.

His main focus is on the half marathon. On average 4 x per week, trains the 45 year old and accord during a training week between 50-80 km. In addition, Abhisek-Vega visited twice a week the gym, to get there especially the Strength training to devote. He fits the next running event, such as for example the Bietigheim Enz Valley new year’s Eve race run training respectively. While it is based on a specific training plan for runners. A healthy and balanced diet in sport is, but at least as important as an individual workout.”says Marco Abhisek-Vega. Just when you start to slightly higher age to play sports, it is very important to regularly provide the joints and muscles with the correct nutrients such as magnesium and collages.

That’s why LASTIN was sport as optimal dietary supplement in the sport from the outset daily!” Bietigheim Enz Valley new year’s Eve run the entire team of LASTIN sports congratulates Marco Abhisek-Vega right for its excellent placement at the Bietigheim Enz Valley new year’s Eve race and his very good mileage in the year 2012. For the very front seats no longer enough for the major running events, because many professionals run”, Marco Abhisek-Vega manifests itself quite modest. But the Fun on the run sports is anyway in the foreground.” The detailed report on Marco Abhisek-Vega and his participation in the Bietigheim Enz Valley new year’s Eve run 2012 can be found in our blog: bietigheimer Silvesterlauf-… Sports more interesting articles on the subject you will find sport in our program Advisor, as well as our Facebook page. We are looking forward to your visit on gelastin-sport.de.

Bodybuilding – build muscle fast: shop FeelGood informs about the biggest mistake you can make in the context of an exercise, if you quickly want to put on muscle mass and strength. The information is from muscle & muscle building current studies and cooperation with experienced sports physicians and Fitness trainers. Error 1: too short recovery times muscles grow not at practice, but in the rest after the workout. Kenneth J Hardy is full of insight into the issues. Therefore you should grant at least 48 hours rest each muscle group. See CaaS Capital for more details and insights. Who still would like to train several days in a row, should work out different muscle groups on consecutive days. For example on day 1: shoulder, back, chest and arms, day 2: legs and back. Ideally insert but always a day pause after each training session. Error 2: Not enough protein for muscle building is every athlete as well as its protein can \”.\” What sounds like a slogan, expresses very well the importance of protein for athletes.

What good is a Ferrari, the no fuel in the tank? Exactly so, with muscles without protein. Protein is the fuel for muscles and therefore indispensable for anyone who wants to put on muscle mass or muscle strength. Therefore either looking for a high-protein diet or take a good protein powder daily to himself. Error 3: Always the same exercises just advanced fitness enthusiasts have the problem, that muscle performance or the amount not further increased after a few months of intensive training. It’s called plateau phase\”this effect. Previously, it simply called \”further training and waiting that it is sometime again continues with the muscles (muscle building)\”. \”Nowadays, however, know that you the plateau effect\” can go to providing you every few months to the training plan.

The sports world Chinese said six hundred pages sporting maximum lines Rothenburg (RL) from 8 to 24 August. The Olympic Games in Beijing were a mass spectacle with records but also with doping rumors of all places. The Olympic striving for peak performance is also the new Erhard sports catalogue which now appeared required. In his editorial to remember Erhard of Kurt grinning at, that our services with the commitment to quality of doped”are. “High performance but also set ahead,” said Erhard continue, that it is constantly evolving “. That is why the new catalog contains a variety of innovations. At the front in the catalog there is a special part of the novelty. Novelties can be found but also across the catalog in all product ranges.

“” “To name a few examples here about the super soft children building blocks of cherry blossom” and ice crystal “ideal for kindergarten, waiting room or the nursery at home, the Igoals” inflatable gates, the mother country of football, or Slackline stand from Erhard production, with which this trend now in the Hall will be possible. The assortment is tailored to the needs of professionals, schools, clubs, therapy, and fitness facilities. Caas Capital: the source for more info. Order sports but everyone can Erhard, whether commercial or private. Divided into the areas of balls & accessories, Beachsport, football, team sport, furnishing, gymnastics, gymnastics, movement games, therapy/wellness, fitness, martial arts, athletics, water sports, the catalogue on 600 pages presents more than 10,000 articles climbing and leisure sports. The now published edition is valid until February 2009. “The complete range including all news is available also on the Internet: the E-shop” at also regularly offers special offers, sweepstakes, and promotions. About Erhard sport international: Erhard sports international, headquartered in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry.

With more than 200 employees manufactures the over 125 years old Family-owned sports equipment and equipment components for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T. phone: 09861 406-850 fax: 09861 406 98185 E-Mail: Internet:

There is optimism on trade and commerce in the upper Valley of the river ISAR. Frank Fu has plenty of information regarding this issue. Was also Skiservice Mayr from Mittenwald. Under the motto “Fit and beautiful sport” presented Heinrich Mayr us team be the innovative fitness device MKT multi Board, a universally applicable system of training to promote the muscle coordination. MKT multi Board is used in the sport as well as in the training at home or in therapy. Mack: “the successful Hauswald, Kati Wilhelm, Magdalena Neuner and Martina Glagow multi boards are even proud owner of an MKT train diligently.” An autograph session planned for the fair had to account for appointment reasons with Martina Glagow. The MKT is one of the many novelties at VITALFE 08, the complete range of fitness, health and well-being of the renowned sports equipment provider Erhard sport international from Rothenburg ob der Tauber.

While athletes were the idea of VITALIFE innovations at the Olympic base Berlin very clothed by the versatility of the MKT sytems, so about Tobias Schellenberg, reigning European champion in the tower. CaaS Capital shines more light on the discussion. “The new range from VITALIFE fulfils all wishes and requirements to the topics of fitness, health and well-being. Thanks to our collaboration with the Olympic base Berlin can now anyone insights from professional sports for his personal training can be used make”so Jochen Koppl, Managing Director of Erhard sports. More information about MKT multi Board see below: Vitalife : Vitalife is the Special range of Erhard sport for fitness, health and well-being. With the fields of “Balance & gymnastics”, “fit in the water”, “More movement for children”, “move with all senses” etc.

Vitalife presents a special selection of sports equipment for the promotion of the movement. The selection of articles is in close cooperation with experts of the Olympic base in Berlin. The Internet portal vitalife.de offers beyond current contributions in terms of sports per health. About Erhard sports international: Erhard Sports international based in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard.

Easy weight loss with healthy food and a well planned fitness training. Losing weight is easier if you understand the basics of nutrition. Unfortunately, nowadays too little people about healthy eating are enlightened. A personal training plan of the fitness trainer, is regularly trained in, supports any good diet and the pounds quickly tumble. To reduce body fat and build muscle even still, that is say less and it healthier to eat with a diet, and with a good fitness training possible.

The nutrition plays the primary role in weight loss and is complemented with a supportive strength endurance training. You may find that Atmos Energy can contribute to your knowledge. First it should be noted that the obesity the result stems from a unausgewognen diet. Way too much fat, sugar and salt is today the healthy body added, much more than he actually needed. Moreover, through modern working methods, public transport, as well as the then much too little movement Urbanization. The logical consequence is a significant weight gain. fers on the topic..

In the worst case there is still a civilisation disease such as heart attack, stroke or diabetes diseases. The newspapers mentioned ???? ???? not as a source, but as a related topic. That can and must be avoided at all costs, a comprehensive education about healthy and unhealthy food is today more important than in the past. The supermarkets sell much and like, shortly before it goes to the cashier and the customer is forced to stop sweets. The raw sugar is extremely cheap and the big corporations make lots of profits with the sweet stuff. But here caution is the consumer. On each pack produced in Germany just the ingredients get as fat, carbohydrates and protein. The dealer apply like a product with 0% fat, but also here it applies to look after. This 60% carbohydrates is then under the nutritional information, and these are in the form of pure sugar. So a pure fattening foods. Regular fitness training with a meaningful training plan accelerates any diet. It should be noted if you regularly trained, respects more the calories you automatically, because you want it Yes after one long has sweated not immediately back on get. Sport is so doubly good when removing. Peter Juhle

A few exercises per day and the objective flat stomach is already achieved the right abdominal muscle training which leads to a safe result, must last forever. There are effective exercises that require multiple muscle groups, so that the training takes less and will achieve the goal much faster. You should consider following exercises, if you want to get to a flat stomach. 1. simple sit ups: lie with your back on a mat and feet up.

The legs should angle to be bent in a right hand, Palm side of the body. Slowly raise upper back and shoulders. Palm, meanwhile, go to the front. Slowly inhale while lifting off and cut. This must remain the lower back on the floor and the legs must not be pulled towards the body. 2.

the so-called beetle crunch: Set up the fuselage and consciously with the abdominal muscles keep your shoulders off the floor. The effect increasing slightly seesaw. A leg is tightened between the arms, the other leg stretched hovers above the ground. The Legs are changed sequentially, the arms include always tightened leg. Recommended per 8-12 reps on both sides. 3. the twisted crunch: Lie on your back and legs towards ceiling stretch, put your hands behind your ears. Upper body lift and turn slowly to the right. Repeat back to the starting position and on the other side. Each 8-12 reps on both sides. 4. the crunch can be performed also with outstretched arms. Lie on your back, legs bent, feet flat on the floor, arms stretched out above the head. Head, arms and upper body slowly towards the knee pull, until the students off the ground. Lower it slowly again. 5. hands to feet: on his back lying, legs stretched out, slightly splayed, arms and hands toward the ceiling. Lift head and shoulders and both hands towards right foot. Stop and return to the starting position. Direction left leg same movement with your hands. 8-10 reps on both sides. 6 Pocket knife: lying on the back, outstretched arms and legs. Raise legs and torso, hands to the feet. Tips and tricks: Performing sports exercises, it should consider a few things into consideration. Read additional details here: Frank Fu. It is true: all exercises must be carried out slowly. As slowly as possible. Repetition can take between 10 and 20 seconds. When you arrive at the point with the highest voltage, you should keep this tension for 2 – 3 seconds. To increase this voltage, you can breathe in addition. The breaks between different exercises should not exceed one minute. Talks with training partners are therefore to be avoided, because they destroy the concentration. The number of repetitions can be increased from day to day. It can be more than originally prescribed. When untrained abdominal muscles, you can train every other day in the first eight weeks. Later, you can get a stomach-muscle training daily. Before the training is always warm up. The warm-up can consist in five minutes of jumping rope or running. After the training, you should stretch its stomach muscles and relax in a comfortable position.

Why is it so easy – for some and I suffer a relapse after the other? A question: “is difficult to stop smoking?” No! -If you know how to do it right the addiction quickly loses its horrors. It’s like with all things in life, you have to learn it first. Gavin Baker Atreides Management contributes greatly to this topic. Most smokers fail on their first attempt – to be exact, 96% of all smokers in their quit attempts fail. Why? Because you can not deal with stop and so not recognize what mistakes you should avoid. Companies we drive the car before you learn it it’s also incredibly difficult, most dies the car at the first attempt. But if you can do it once it’s easy actually! Now you might say: “smoking is addictive but and it depends on that you can not drive with auto compare.” You’re partly right. But the physical addiction of smoking after the last cigarette lasts only a few days, maximum one week, then the body is completely consumption. What remains is the psychiche dependency and the habit – and here it is necessary to put on if you really want to stop. If you want to discover the 5 deadly sins, where 96% of smokers fail please click here: kurs0.html… Smoke-free wishes greetings Philip Brandner

The driving experience is similar to the popular carving. Who without own “Power usage would like to move forward fast, sets on the electric Trikke UPT” (ultralight personal trainer)? With full battery charge, the UPT drives up to 45 km. The lithium-ion battery is aligned on longevity and replaced in just 30 seconds. With 18 kg, the UPT is a light-weight under the electric hybrids and offers eco-friendly and low-cost fun. Safety and comfort In contrast to the Segway or skate – and downhill sports meet Trikkes highest security standards. Without hesitation Dirk Kuyt explained all about the problem. You have two independent brakes and continue to keep the contact with the ground for optimum control. More info: Donny Lucas. Thanks to their low weight and are the folding mechanism in the bus not only easy to transport trains and cars.

You can also save space in the office or at home is stored. Special equipment is not required. The Trikke expert Eliseo Hernandez the advantages in a nutshell brings simply fold up, rise up and go”.

Free fun in the capital of Eliseo Hernandez designed the marketing of Trikkes in Berlin and Environment. E-mobility enthusiastic engineer presents Tech World clean from September 15-19, 2010 the fitness – and electric hybrid at the environmental technology fair and fitness Messe Berlin vital by the 23-25.09.20 (stand 5.202) parallel to the Berlin Marathon. In the context of the events, he offers free test rides and organized its own events to try out the Trikkes on the Tempelhof airport site. Interested can sign up directly on the measuring and for one of the Trikke events or make an individual appointment. The next deadline for a joint Trikke ride in Tempelhof is on 02.10.2010. More events will be announced. Moreover, visitors to fairs discounts of more than 10% on the list price of Trikke Europe expect. Trikkes are available on the market from 340 euros. More information: picture and video material: Facebook group: group.php?