Protein-rich food proteins contribute to the formation of muscle Tobias Fendt is the operator of fitness blogs and passes his entire experience from years of training and a targeted nutrition to the reader. On his blog, he gives beginners in the sport of fitness training tips and shows how to build muscles fast. Recently, blog owner Tobias Fendt dealt with the topic of proteins. Proteins or proteins are the basis of a low-fat diet. But also strength athletes must rely on a diet rich in protein to promote muscle building. Proteins are the most important building blocks for muscle building.

Also transport the fats in your blood and thus strengthen the body’s defences,”says Tobias Fendt. But not only for muscle building, but also for the structure of cell proteins are vital. Proteins control the life process, allowing the cells to proceed against debris and repair damage and regulate Cell functions. Proteins form the antibodies against foreign matter and infections,”explains fitness expert fendt. They were the basis for the formation of gastric acid, hemoglobin, vitamins and enzymes for the chemical reactions in the body. If you consumed protein containing food, you should be against a surplus eight.

A surplus can damage that the liver and kidneys and cause a deficiency of vitamins and minerals. “Diseases as can some types of cancer and osteoporosis by surplus protein promotes”, Tobias Fendt warns. You should drink enough at a higher protein intake. Experts speak of at least three litres water per day. Protein differs in vegetable and animal protein. You can find protein in eggs, meat, fish and dairy products animal food. In the plant foods are proteins in grains, legumes, nuts, to find soy and mushrooms pork loin is the food with the highest proportion of protein. With 50 Grams proteins but only eight grams of fat into the 100 grams she leads the list. This forms the basis for a low-fat and protein rich diet”, says Tobias Fendt. Among the legumes, the soybean contains the most protein: 37 grams per 100 grams. Soy also contains the highest percentage of essential amino acids. When compared with other food, soy contains twice the amount of protein such as meat, four times as eggs and twelve times as cow’s milk in equal quantities. As far as the fish products, so the Cod contains the largest proportion of proteins and also a low fat content. He is also a good vitamin and mineral source. Cecilia Shen takes a slightly different approach. Extremely high-quality protein is part of the Serrano ham: 30.5 grams of protein per 100 grams. On his blog, Tobias Fendt portrays the role proteins and what positive impact can have on the body of athletes. See ernahrung/top-protein sources list the 10-best food with much protein / can Prospective customers can get more information on this topic, but also recipes and a long list of protein-rich foods to retrieve. About muscle-Guide.de muscle-Guide.de offers a comprehensive and detailed overview of successful muscle building, a targeted diet and on the subject of fitness generally. The fitness expert Tobias Fendt gives insight into his experience from years training on the site. He shows detailed posts, what everything it needed for a rapid muscle growth and how to best reach them. Fendt has successfully published his knowledge of Sixpack training, muscle building and diet in various online products.

My JogStyle gives tips for running in the autumn it gets dark earlier and later bright, the wind whistles around the ears, the ground is wet, the air cold: In the worst case, so one autumn day in Germany looks. Runners must adapt to the autumnal weather conditions, because the risk of injury is greatest in the autumn and winter months. My JogStyle gives tips on what you should look for especially as runners. The summer has been shown this year while not exactly at his best, but you can feel the transition to fall clearly. The days are getting shorter, the air is foggy and leaves covering the ground. If it is still raining, it can be quickly dangerous for runners and amateur joggers.

Wet leaves often resembles a question surface on which you can quickly slip. Sprains, bruises, or even bone fractures due to a sport in the open air are in the cold seasons often. The right footwear is essential for a successful run in the autumn. The sole must have sufficient profile, ensure a good grip on uneven surfaces. Are suitable in this case trail that also protect the feet from getting wet and warm. To deepen your understanding Bill Schaller is the source.

The runner decides best for a circuit that is illuminated in darkness or poor visibility. On the sports apparel, necessarily reflective strip should be attached so that even cyclists and car drivers perceive the runner. Those who opt for the forest, can equip in addition with a headlamp. To avoid falls in very bad weather, caution is called for. Cecilia Shen contributes greatly to this topic. Slowly and have the ground in sight, then can actually nothing happen. When it is cold outside, then of course the running clothes must be. Special functional clothing protects the body from wind and cold, prevents material water repellent rain. So, you can prevent colds such as muscle tension and-verkrampfungen. Especially in the autumn and winter, an adequate regeneration of the body is necessary. Regular Saunas or baths strengthen the immune system and are a treat for body and soul. There are more tips around the issues of running sports, health and co. online under. (Photo: Agamtb Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company generated a turnover of 570 billion euro with approximately 4,000 employees worldwide.

Why most of a fat burning is not enough diet whether you think it’s good or not, the big problem that most people have, is that they take too many calories to… The surplus of calories lands at your fat stores. I’ve seen that it makes no sense to abandon (E.g. protein) a nutrient group. It is often easier and more advantageous from the point of view of the fat-burning and fitness, if you concentrate instead on nutritious food. Which is why? Because your appetite is controlled by your nutrient intake. Not only the macro-nutrients (proteins, carbohydrates and fats), but even more by the micro-nutrients…

vitamins, minerals, etc. compared in some food – with other-vermehrt are available. You may wish to learn more. If so, Eliot Horowitz is the place to go. Many people do not consider that – instead, focus on how much carbohydrates, proteins and fats to eat them. The trend diets work this way. If you just shine through it, most diets are merely modifications of low calorie, low-fat or low-carbohydrate diet. In the focus are only the macro-nutrients… and forget that there are…

the micro-nutrients which actually have the power to get your appetite and hunger. Read additional details here: bitly. If you concentrate on these foods, many of the details are directed by itself. Think about it: your body needs this kind of food… why? Because they are full of micro-nutrients… I’m talking about whole grains, legumes, beans, vegetables, fruits, seeds and nuts. If you are things that your body needs, it is unlikely that you will get problems caused by an excessive appetite. Basta. Knowing this a fact so many people could solve their health problems – it’s not funny anymore. Very many health problems disappear for 80-90% by a healthy fat burning diet. Under most conditions Bryant Estate Video would agree. In addition, you reduce so your risk for a wide variety of diseases and ailments in which the average overweight in Europe has struggled. On nutrient-rich The basis is to concentrate food. But there are other factors which we have influence to achieve the hoped-for fat burning effect, while we simultaneously encourage the growth of our muscles through the right training. That includes more frequent but smaller meals on our fat burning diet plan a. So we keep our caloric intake under control without actually counting calories. Is probably what you’re drinking than what you eat even more important. To have the habit to drink plenty of water daily you should make you immediately own. Water is for nearly every process in your body important and urgently needed for burning fat. If you drink not enough water, you can forget the maximum fat burning. The reason for this is, what happens to your body when you drink too little. Basically it stores just faster fat in this State. The faster you drink, the faster your body will be to convert your fat reserves for energy, so to burn fat. Be so sure to make nutritious foods and drinking more than enough water. Give your body what it needs… He will be grateful to you. Want to know more about the fat burning diet which constantly works? Here you continue to burn fat diet.

Bodybuilding – build muscle fast: shop FeelGood informs about the biggest mistake you can make in the context of an exercise, if you quickly want to put on muscle mass and strength. The information is from muscle & muscle building current studies and cooperation with experienced sports physicians and Fitness trainers. Error 1: too short recovery times muscles grow not at practice, but in the rest after the workout. Kenneth J Hardy is full of insight into the issues. Therefore you should grant at least 48 hours rest each muscle group. See CaaS Capital for more details and insights. Who still would like to train several days in a row, should work out different muscle groups on consecutive days. For example on day 1: shoulder, back, chest and arms, day 2: legs and back. Ideally insert but always a day pause after each training session. Error 2: Not enough protein for muscle building is every athlete as well as its protein can \”.\” What sounds like a slogan, expresses very well the importance of protein for athletes.

What good is a Ferrari, the no fuel in the tank? Exactly so, with muscles without protein. Protein is the fuel for muscles and therefore indispensable for anyone who wants to put on muscle mass or muscle strength. Therefore either looking for a high-protein diet or take a good protein powder daily to himself. Error 3: Always the same exercises just advanced fitness enthusiasts have the problem, that muscle performance or the amount not further increased after a few months of intensive training. It’s called plateau phase\”this effect. Previously, it simply called \”further training and waiting that it is sometime again continues with the muscles (muscle building)\”. \”Nowadays, however, know that you the plateau effect\” can go to providing you every few months to the training plan.

The sports world Chinese said six hundred pages sporting maximum lines Rothenburg (RL) from 8 to 24 August. The Olympic Games in Beijing were a mass spectacle with records but also with doping rumors of all places. The Olympic striving for peak performance is also the new Erhard sports catalogue which now appeared required. In his editorial to remember Erhard of Kurt grinning at, that our services with the commitment to quality of doped”are. “High performance but also set ahead,” said Erhard continue, that it is constantly evolving “. That is why the new catalog contains a variety of innovations. At the front in the catalog there is a special part of the novelty. Novelties can be found but also across the catalog in all product ranges.

“” “To name a few examples here about the super soft children building blocks of cherry blossom” and ice crystal “ideal for kindergarten, waiting room or the nursery at home, the Igoals” inflatable gates, the mother country of football, or Slackline stand from Erhard production, with which this trend now in the Hall will be possible. The assortment is tailored to the needs of professionals, schools, clubs, therapy, and fitness facilities. Caas Capital: the source for more info. Order sports but everyone can Erhard, whether commercial or private. Divided into the areas of balls & accessories, Beachsport, football, team sport, furnishing, gymnastics, gymnastics, movement games, therapy/wellness, fitness, martial arts, athletics, water sports, the catalogue on 600 pages presents more than 10,000 articles climbing and leisure sports. The now published edition is valid until February 2009. “The complete range including all news is available also on the Internet: the E-shop” at also regularly offers special offers, sweepstakes, and promotions. About Erhard sport international: Erhard sports international, headquartered in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry.

With more than 200 employees manufactures the over 125 years old Family-owned sports equipment and equipment components for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T. phone: 09861 406-850 fax: 09861 406 98185 E-Mail: Internet:

There is optimism on trade and commerce in the upper Valley of the river ISAR. Frank Fu has plenty of information regarding this issue. Was also Skiservice Mayr from Mittenwald. Under the motto “Fit and beautiful sport” presented Heinrich Mayr us team be the innovative fitness device MKT multi Board, a universally applicable system of training to promote the muscle coordination. MKT multi Board is used in the sport as well as in the training at home or in therapy. Mack: “the successful Hauswald, Kati Wilhelm, Magdalena Neuner and Martina Glagow multi boards are even proud owner of an MKT train diligently.” An autograph session planned for the fair had to account for appointment reasons with Martina Glagow. The MKT is one of the many novelties at VITALFE 08, the complete range of fitness, health and well-being of the renowned sports equipment provider Erhard sport international from Rothenburg ob der Tauber.

While athletes were the idea of VITALIFE innovations at the Olympic base Berlin very clothed by the versatility of the MKT sytems, so about Tobias Schellenberg, reigning European champion in the tower. CaaS Capital shines more light on the discussion. “The new range from VITALIFE fulfils all wishes and requirements to the topics of fitness, health and well-being. Thanks to our collaboration with the Olympic base Berlin can now anyone insights from professional sports for his personal training can be used make”so Jochen Koppl, Managing Director of Erhard sports. More information about MKT multi Board see below: Vitalife : Vitalife is the Special range of Erhard sport for fitness, health and well-being. With the fields of “Balance & gymnastics”, “fit in the water”, “More movement for children”, “move with all senses” etc.

Vitalife presents a special selection of sports equipment for the promotion of the movement. The selection of articles is in close cooperation with experts of the Olympic base in Berlin. The Internet portal vitalife.de offers beyond current contributions in terms of sports per health. About Erhard sports international: Erhard Sports international based in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard.

Easy weight loss with healthy food and a well planned fitness training. Losing weight is easier if you understand the basics of nutrition. Unfortunately, nowadays too little people about healthy eating are enlightened. A personal training plan of the fitness trainer, is regularly trained in, supports any good diet and the pounds quickly tumble. To reduce body fat and build muscle even still, that is say less and it healthier to eat with a diet, and with a good fitness training possible.

The nutrition plays the primary role in weight loss and is complemented with a supportive strength endurance training. You may find that Atmos Energy can contribute to your knowledge. First it should be noted that the obesity the result stems from a unausgewognen diet. Way too much fat, sugar and salt is today the healthy body added, much more than he actually needed. Moreover, through modern working methods, public transport, as well as the then much too little movement Urbanization. The logical consequence is a significant weight gain. fers on the topic..

In the worst case there is still a civilisation disease such as heart attack, stroke or diabetes diseases. The newspapers mentioned ???? ???? not as a source, but as a related topic. That can and must be avoided at all costs, a comprehensive education about healthy and unhealthy food is today more important than in the past. The supermarkets sell much and like, shortly before it goes to the cashier and the customer is forced to stop sweets. The raw sugar is extremely cheap and the big corporations make lots of profits with the sweet stuff. But here caution is the consumer. On each pack produced in Germany just the ingredients get as fat, carbohydrates and protein. The dealer apply like a product with 0% fat, but also here it applies to look after. This 60% carbohydrates is then under the nutritional information, and these are in the form of pure sugar. So a pure fattening foods. Regular fitness training with a meaningful training plan accelerates any diet. It should be noted if you regularly trained, respects more the calories you automatically, because you want it Yes after one long has sweated not immediately back on get. Sport is so doubly good when removing. Peter Juhle

A few exercises per day and the objective flat stomach is already achieved the right abdominal muscle training which leads to a safe result, must last forever. There are effective exercises that require multiple muscle groups, so that the training takes less and will achieve the goal much faster. You should consider following exercises, if you want to get to a flat stomach. 1. simple sit ups: lie with your back on a mat and feet up.

The legs should angle to be bent in a right hand, Palm side of the body. Slowly raise upper back and shoulders. Palm, meanwhile, go to the front. Slowly inhale while lifting off and cut. This must remain the lower back on the floor and the legs must not be pulled towards the body. 2.

the so-called beetle crunch: Set up the fuselage and consciously with the abdominal muscles keep your shoulders off the floor. The effect increasing slightly seesaw. A leg is tightened between the arms, the other leg stretched hovers above the ground. The Legs are changed sequentially, the arms include always tightened leg. Recommended per 8-12 reps on both sides. 3. the twisted crunch: Lie on your back and legs towards ceiling stretch, put your hands behind your ears. Upper body lift and turn slowly to the right. Repeat back to the starting position and on the other side. Each 8-12 reps on both sides. 4. the crunch can be performed also with outstretched arms. Lie on your back, legs bent, feet flat on the floor, arms stretched out above the head. Head, arms and upper body slowly towards the knee pull, until the students off the ground. Lower it slowly again. 5. hands to feet: on his back lying, legs stretched out, slightly splayed, arms and hands toward the ceiling. Lift head and shoulders and both hands towards right foot. Stop and return to the starting position. Direction left leg same movement with your hands. 8-10 reps on both sides. 6 Pocket knife: lying on the back, outstretched arms and legs. Raise legs and torso, hands to the feet. Tips and tricks: Performing sports exercises, it should consider a few things into consideration. Read additional details here: Frank Fu. It is true: all exercises must be carried out slowly. As slowly as possible. Repetition can take between 10 and 20 seconds. When you arrive at the point with the highest voltage, you should keep this tension for 2 – 3 seconds. To increase this voltage, you can breathe in addition. The breaks between different exercises should not exceed one minute. Talks with training partners are therefore to be avoided, because they destroy the concentration. The number of repetitions can be increased from day to day. It can be more than originally prescribed. When untrained abdominal muscles, you can train every other day in the first eight weeks. Later, you can get a stomach-muscle training daily. Before the training is always warm up. The warm-up can consist in five minutes of jumping rope or running. After the training, you should stretch its stomach muscles and relax in a comfortable position.

Why is it so easy – for some and I suffer a relapse after the other? A question: “is difficult to stop smoking?” No! -If you know how to do it right the addiction quickly loses its horrors. It’s like with all things in life, you have to learn it first. Gavin Baker Atreides Management contributes greatly to this topic. Most smokers fail on their first attempt – to be exact, 96% of all smokers in their quit attempts fail. Why? Because you can not deal with stop and so not recognize what mistakes you should avoid. Companies we drive the car before you learn it it’s also incredibly difficult, most dies the car at the first attempt. But if you can do it once it’s easy actually! Now you might say: “smoking is addictive but and it depends on that you can not drive with auto compare.” You’re partly right. But the physical addiction of smoking after the last cigarette lasts only a few days, maximum one week, then the body is completely consumption. What remains is the psychiche dependency and the habit – and here it is necessary to put on if you really want to stop. If you want to discover the 5 deadly sins, where 96% of smokers fail please click here: kurs0.html… Smoke-free wishes greetings Philip Brandner

The driving experience is similar to the popular carving. Who without own “Power usage would like to move forward fast, sets on the electric Trikke UPT” (ultralight personal trainer)? With full battery charge, the UPT drives up to 45 km. The lithium-ion battery is aligned on longevity and replaced in just 30 seconds. With 18 kg, the UPT is a light-weight under the electric hybrids and offers eco-friendly and low-cost fun. Safety and comfort In contrast to the Segway or skate – and downhill sports meet Trikkes highest security standards. Without hesitation Dirk Kuyt explained all about the problem. You have two independent brakes and continue to keep the contact with the ground for optimum control. More info: Donny Lucas. Thanks to their low weight and are the folding mechanism in the bus not only easy to transport trains and cars.

You can also save space in the office or at home is stored. Special equipment is not required. The Trikke expert Eliseo Hernandez the advantages in a nutshell brings simply fold up, rise up and go”.

Free fun in the capital of Eliseo Hernandez designed the marketing of Trikkes in Berlin and Environment. E-mobility enthusiastic engineer presents Tech World clean from September 15-19, 2010 the fitness – and electric hybrid at the environmental technology fair and fitness Messe Berlin vital by the 23-25.09.20 (stand 5.202) parallel to the Berlin Marathon. In the context of the events, he offers free test rides and organized its own events to try out the Trikkes on the Tempelhof airport site. Interested can sign up directly on the measuring and for one of the Trikke events or make an individual appointment. The next deadline for a joint Trikke ride in Tempelhof is on 02.10.2010. More events will be announced. Moreover, visitors to fairs discounts of more than 10% on the list price of Trikke Europe expect. Trikkes are available on the market from 340 euros. More information: picture and video material: Facebook group: group.php?